Sit and Reach Test
When ready the participant should slide forward keeping hands flat to the box pushing the magnetic bar up the box. Extend arms forward with palms facing down one over the other. Baseline Flexibility Test With The Sit Reach Box Flexibility Test Flexibility Coaching Tools Study 2 consisted of measuring performance. . The participant should sit on the floor legs straight and feet no shoes flat against the box. Web Never stretch a cold muscle. Feet are against the sit and reach box at shoulders width. Web The test measures the flexibility of the lower back and hamstring muscles. The 0 should be furthest away from the wall. Jolting motions are not permitted. The toe line is at the 26 cm mark. Remove shoes for the test. Everyone should be able to reach their toes when sitting down and leaning forward with their legs held straight. HttpsgooglHY37Rj-----Use the above video to demonstrate the sit-a...
